{"id":30,"date":"2023-03-30T09:14:47","date_gmt":"2023-03-30T09:14:47","guid":{"rendered":"https:\/\/covayoga.com\/?page_id=30"},"modified":"2024-07-25T14:44:27","modified_gmt":"2024-07-25T14:44:27","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/covayoga.com\/wordpress\/?page_id=30","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-1024x683.jpg\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-1024x683.jpg 1024w, https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-300x200.jpg 300w, https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-768x512.jpg 768w, https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-1536x1024.jpg 1536w, https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-2048x1365.jpg 2048w, https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-90x60.jpg 90w, https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-370x247.jpg 370w, https:\/\/covayoga.com\/wordpress\/wp-content\/uploads\/2023\/04\/young-attractive-woman-savasana-pose-white-studio-background-776x517.jpg 776w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Qu&rsquo;est ce que Yoga Nidra ?<\/strong><br>Point de d\u00e9part des techniques modernes de relaxation et de sophrologie, Yoga Nidra vise \u00e0 atteindre un \u00e9tat de r\u00eave \u00e9veill\u00e9 et \u00e0 d\u00e9velopper la conscience dans l\u2019\u00e9tat de sommeil. Consid\u00e9r\u00e9 comme est une base de m\u00e9ditation et un outil de transformation, Yoga Nidra peut amener \u00e0 des hauts niveaux de conscience et de m\u00e9ditation. Cette technique permet d&rsquo;atteindre le Soi, sa propre nature, et la connaissance intuitive.<\/p>\n\n\n\n<p>En posture allong\u00e9e, le corps au repos complet, la pratique consiste \u00e0 un encha\u00eenement strict de techniques (rotation de la conscience, respiration, visualisations,\u2026) qui permet d&rsquo;atteindre un \u00e9tat de relaxation totale, permettant \u00e9galement d\u2019am\u00e9liorer la qualit\u00e9 de sommeil. <\/p>\n\n\n\n<p>Branche tr\u00e8s ancienne du yoga, Yoga Nidra a \u00e9t\u00e9 d\u00e9velopp\u00e9 dans les ann\u00e9es 1950. En s&rsquo;appuyant \u00e0 la fois sur les textes sacr\u00e9s yogiques anciens et les recherches contemporaines (neurophysiologie, philosophie,\u2026), Swami Satyananda a simplifi\u00e9 la technique ancestrale des \u00ab\u00a0nyasa\u00a0\u00bb pour permettre l\u2019acc\u00e8s au plus grand nombre, et l\u2019adapter plus particuli\u00e8rement pour les occidentaux.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que Yoga Nidra ?Point de d\u00e9part des techniques modernes de relaxation et de sophrologie, Yoga Nidra vise \u00e0 atteindre un \u00e9tat de r\u00eave \u00e9veill\u00e9 et \u00e0 d\u00e9velopper la &hellip; <\/p>\n","protected":false},"author":1,"featured_media":315,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":12,"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/covayoga.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}